When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides. Alcohol abuse, rapid weight loss and malnutrition may also lead to fatty liver.

Both nonalcoholic fatty liver disease and alcoholic fatty liver disease are serious health conditions. They are characterized by excess fat storage in liver cells, which leads to loss of liver function and greatly increases the risk of cirrhosis and liver cancer.

Few steps you can take to minimize liver fat buildup
1. Do Healthy Diet and Intermittent fasting
2. Increase cruciferous vegetables
3. Consume dandelion greens
4. Increase choline-rich foods
5. Take a daily apple cider vinegar drink
6. Enjoy a daily cup of coffee
7. Avoid junk food and processed foods